THE RECOVERY REPORT

INSIGHTS

What to Expect at Your First Appointment at Tay Sports Therapy

3rd Nov 2024
Optimal Dynamic Warm-Up Routine: Preparing Runners for Peak Performance and Injury Prevention

16th Aug 2024
Understanding Hip Pain: Common Causes and Effective Solutions

1st Feb 2025
Kickstart Your Running Journey: Join Tay Run Club’s 0-5K Program This January!

30th Dec 2024
How to Get Through the Holidays Injury-Free

16th Dec 2024
Introducing Yearly Subscriptions for Tay Run Club

8th Dec 2024
Hip Flexors: What They Are, How They Work, and Why They Matter

21st Nov 2024
Understanding and Managing Back Pain

19th Nov 2024
The PEACE & LOVE Approach for Acute Injury

17th Oct 2024
Common Running Injuries and How to Prevent Them

13th Oct 2024

Expert Care For Your Recovery, Performance And Wellbeing