RUNNING INJURY REHABILITATION
Whether you’re training for your first 5k, preparing for a marathon, or simply enjoy getting out for a run, injuries can be frustrating and disruptive.
At Tay Sports Therapy, we provide evidence-based assessment and rehabilitation for runners of all abilities. Our goal isn’t simply to reduce pain but to help you return to running with confidence and reduce the risk of future setbacks.
COMMON RUNNING INJURIES WE HELP WITH
- Achilles tendinopathy
- Plantar fasciitis
- Shin pain and medial tibial stress syndrome
- Runner’s knee
- Patellofemoral pain
- ITB-related pain
- Hip pain
- Hamstring injuries
- Calf strains
- Lower back pain affecting running
WHAT TO EXPECT
Your appointment will include:
- Detailed injury assessment
- Training and load review
- Movement assessment
- Manual Therapy (if indicated)
- Rehabilitation planning
- Return-to-running guidance
- Personalised exercise programme
Every rehabilitation programme is tailored to your individual goals, training history and current capacity.
BOOK YOUR RUNNING INJURY ASSESSMENT
Whether you’re recovering from an injury or struggling with recurring pain, I’d love to help you get back to doing what you love.
Feel stronger. Move Better. Recover With Confidence.
Expert Care For Your Recovery, Performance And Wellbeing
Tay Sports Therapy 