WOMENS HEALTH SPORTS THERAPY
Women’s bodies experience unique physical demands throughout life, from pregnancy and postnatal recovery to perimenopause and menopause.
At Tay Sports Therapy, we combine sports therapy with experience working within NHS pelvic health services to support active women through every stage of life.
SUPPORT FOR:
- Active women
- Recreational exercisers
- Runners
- Gym-goers
- Team sport athletes
- Perimenopausal and menopausal women
- Pregnancy-related musculoskeletal conditions
AREAS WE COMMONLY HELP WITH
- Back pain
- Pelvic girdle pain
- Hip pain
- Running-related injuries
- Exercise modification
- Return to exercise following injury
- Strength and conditioning support
A PERSONALISED APPROACH
Every woman is different. My approach focuses on understanding your goals, symptoms and lifestyle before creating a rehabilitation plan that works for you.
Whether you’re training for your first 5k, preparing for a marathon, or simply enjoy getting out for a run, injuries can be frustrating and disruptive.
At Tay Sports Therapy, we provide evidence-based assessment and rehabilitation for runners of all abilities. Our goal isn’t simply to reduce pain but to help you return to running with confidence and reduce the risk of future setbacks.
PREGNANCY SUPPORT
Pregnancy support for women looking to stay active and comfortable throughout pregnancy.
PERI-MENOPAUSE SUPPORT
Practical, evidence-informed support to help active women navigate hormonal changes confidently.
Feel stronger. Move Better. Recover With Confidence.
Expert Care For Your Recovery, Performance And Wellbeing
Tay Sports Therapy 