TAY SPORTS THERAPY
TREATMENT
SPORTS THERAPY INJURY ASSESSMENT
Sports Therapy / Injury Assessment and Treatment involves evaluating the nature, cause, and severity of an injury to develop an effective care plan. This process includes taking a detailed history, performing physical tests, and identifying contributing factors. Treatment may include manual therapy, exercise rehabilitation, pain management techniques, and advice on prevention to promote recovery and restore function.
SPORTS THERAPY / Injury Assessment and Treatment – £ 45.00
SPORTS THERAPY FOLLOW-UP APPOINTMENT
Follow-up appointments are scheduled sessions after a Sports Therapy / Initial Injury Assessment and Treatment appointment to monitor progress, address ongoing concerns, and adjust plans as needed. They ensure continuity of care, evaluate treatment effectiveness, and provide an opportunity for additional guidance or interventions to optimise outcomes.
Sports THerapy Follow-up appointment – £ 40.00
SPORTS MASSAGE
Sports massage is a hands-on therapy aimed at supporting performance, recovery, and comfort in active individuals. Using techniques such as deep tissue work, stretching, and pressure to sensitive areas, it helps promote circulation, ease muscle tension, and encourage movement. While it doesn’t directly “fix” injuries, it can support the body’s natural recovery processes and help manage discomfort, especially when combined with active rehabilitation. Sports massage may also benefit those with persistent pain by reducing sensitivity, promoting relaxation, and improving confidence in movement.
Sports massage APPOINTMENT – £ 45.00
All Sports Massage Appointments are approximately 50 minutes. The soft tissue treatment will be individually tailored based on the specific issues presented. These can include a range of advanced sports massage techniques, acupuncture or taping and may include prescribed self-remedial exercises.
GIFT VOUCHERS available to purchase online
KINESIOLOGY & SPORT TAPING
Kinesiology taping involves applying flexible tape to the skin to provide sensory input that may help improve body awareness, support comfortable movement, and reduce perceived discomfort. While it does not physically hold muscles or joints in place, it can be a useful short-term tool in promoting confidence during activity and supporting rehabilitation.
Sports taping (rigid or elastic) may offer temporary support or reassurance for joints during high-demand activities, especially in the early stages of return to sport or movement.
Kinesiology & Sport Taping – £ 10
ACUPUNCTURE
Medical acupuncture uses fine needles to stimulate the nervous system, which may help modulate pain, reduce muscle tension, and promote a sense of well-being. It is thought to work by influencing the body’s natural pain regulation systems rather than by targeting specific structural “fixes.”
Dry needling involves inserting needles into sensitive areas of muscle (sometimes called trigger points) to help reduce sensitivity, improve movement, and restore function. Its effects are likely mediated through the nervous system and can support broader rehabilitation goals.
Acupuncture Treatment – £45.00
PREGNANCY SUPPORT
Pregnancy can bring about changes in posture, joint stability, and muscle tension—especially around the pelvis, hips, and lower back. Our treatments are designed to gently relieve discomfort, support movement, and promote confidence in your body. We use soft tissue therapy, movement guidance, breathing work and education to ease symptoms like pelvic girdle pain or general tension. Most importantly, we reassure you that pain doesn’t mean harm—staying active and supported is safe and beneficial for both you and baby.
Pregnancy SUPPORT – £45.00
Reviews
★★★★★
Issie M
Another great massage, plus dry needling on exceptionally tight spots on calf to help release tension and improve blood flow. Thoroughly recommend Angela.
★★★★★
Kirstin G
Great treatment and lovely environment. Angela is so personable and makes you feel at ease. She knows her stuff and ensures the treatment is suited to whatever issue/injury you have. So impressed, thank you.
★★★★★
Brian S
Angela was fantastic at putting me at ease. She explained what was going to happen and what was going on at different points. The venue was relaxed and professional, I would definitely return in future.
TAY SPORTs THERAPY – THE RECOVERY REPORT
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Why Clinical Reasoning Matters: The Problem With Trend-Based Therapy in the Rehab World
Tay Sports Therapy prioritises evidence-based practice over trending treatment gimmicks. We focus on proper assessment and clinical reasoning to ensure safe, effective, personalised care—avoiding unnecessary pain, bruising, or ineffective modalities.…
Expert Care For Your Recovery, Performance And Wellbeing
Tay Sports Therapy 