THE RECOVERY REPORT

INSIGHTS

What to Expect at Your First Appointment at Tay Sports Therapy

3rd Nov 2024
Optimal Dynamic Warm-Up Routine: Preparing Runners for Peak Performance and Injury Prevention

16th Aug 2024
Nutrition for Runners: Fuelling Performance and Recovery

8th Aug 2024
The Benefits and Techniques of Interval Training in Running

6th Aug 2024
Hill Training for Runners: Elevate Your Performance

5th Aug 2024
0 to 5K – Transform Your Fitness Journey

3rd Aug 2024
A Beginner’s Guide to Half Marathon Training: Your 12-Week Plan

2nd Aug 2024
The Importance of Self-Care: Prioritising your Well-being

20th Jul 2024
Running Throughout Perimenopause: How Exercise Can Help Navigate the Transition

15th Jul 2024
Running for Mental Health: The Therapeutic Power of Movement

13th Jul 2024
What are the benefits of swimming as a cross-training activity for runners?

26th Jun 2024

Expert Care For Your Recovery, Performance And Wellbeing