THE RECOVERY REPORT

INSIGHTS

What to Expect at Your First Appointment at Tay Sports Therapy

3rd Nov 2024
Optimal Dynamic Warm-Up Routine: Preparing Runners for Peak Performance and Injury Prevention

16th Aug 2024
Sports Science in Coaching Endurance Runners: Unlocking Performance Potential

8th Jun 2024
Signed up for your first Marathon? Here are some key things you need to know:

2nd Jun 2024
10 Heathy Habits you should start NOW!

2nd Jun 2024
New to running? What you need to know.

9th May 2024
Pregnancy Massage

4th May 2024
Pregnancy related Pelvic girdle pain and low back pain during pregnancy and after having a baby

4th May 2024
What are the key benefits of Soft Tissue Therapy?

4th May 2024
Can sports massage help with back pain?

28th Feb 2024
Tay Run Club 0-5K is GO!!

5th Jan 2024

Expert Care For Your Recovery, Performance And Wellbeing