ACTIVE PREGNANCY ASSESSMENT
Helping you stay active, move confidently and prepare your body for pregnancy, birth and beyond.
Whether you’re newly pregnant, experiencing aches and pains, or simply want guidance on exercising safely, this appointment provides personalised support throughout your pregnancy.
This is not a routine medical or obstetric check-up. Instead, it focuses on helping you understand the changes happening in your body, managing symptoms, maintaining strength and confidence, and supporting your goals throughout pregnancy.
WHAT IS INCLUDED?
YOUR PREGNANCY JOURNEY
We’ll discuss:
● Your current stage of pregnancy
● Previous pregnancies and births (if applicable)
● Medical and pregnancy history
● Current symptoms
● Exercise and activity levels
● Your goals throughout pregnancy
● Any concerns or questions you have
MOVEMENT ASSESSMENT
We’ll assess how your body is moving, looking at areas such as:
● Posture
● Walking pattern
● Functional movement
● Hip and pelvic mobility
● Strength
● Balance
● Breathing mechanics
This helps identify areas that may benefit from specific exercises before they become problematic.
MANAGING COMMON PREGNANCY SYMPTOMS
Advice and strategies for symptoms such as:
● Pelvic girdle pain
● Low back pain
● Hip pain
● Rib discomfort
● Neck and shoulder tension
● Sciatica
● Round ligament pain
● Fatigue
● Morning sickness (movement strategies)
● Constipation
● Swelling
BREATHING AND PRESSURE MANAGEMENT
You’ll learn how to:
● Use diaphragmatic breathing effectively
● Improve rib mobility
● Manage pressure through your abdomen
● Relax your nervous system
● Support your pelvic floor
PELVIC FLOOR EDUCATION
We’ll cover:
● Understanding your pelvic floor
● How to correctly contract and fully relax your pelvic floor muscles
● When to train them
● When not to
● Breathing and pelvic floor coordination
● Preparing for birth
(Internal pelvic floor examinations are not included.)
INDIVIDUAL EXERCISE PROGRAMME
You’ll receive advice tailored specifically to you, which may include:
● Mobility exercises
● Strength training
● Core exercises
● Walking
● Running modifications
● Gym adaptations
● Stretching
● Relaxation techniques
The aim is to help you remain active safely throughout pregnancy.
YOUR PERSONALISED PREGNANCY ROADMAP
You’ll leave with a personalised plan outlining:
● Your current priorities
● Exercises to complete
● What to expect during the next stage of pregnancy
● When to seek further advice
● Suggested follow-up appointments if appropriate
WHO IS THIS APPOINTMENT FOR?
Suitable for women at any stage of pregnancy, including those who:
● Want to continue exercising safely
● Are experiencing pregnancy-related aches and pains
● Are runners or gym-goers
● Play sport
● Are unsure what exercises are safe
● Want reassurance and guidance
● Want to prepare their body for birth
● Simply want to stay active throughout pregnancy
PREGNANCY ROADMAP
FIRST TRIMESTER (0–13 WEEKS)
FOCUS
✔ Managing fatigue
✔ Managing nausea
✔ Gentle movement
✔ Breathing
✔ Pelvic floor awareness
✔ Maintaining activity levels where possible
COMMON SYMPTOMS
● Morning sickness
● Fatigue
● Breast tenderness
● Constipation
● Increased urinary frequency
PRIORITIES
● Listen to your body
● Stay hydrated
● Keep moving little and often
● Begin pelvic floor awareness
● Don’t worry about reducing exercise intensity if needed
SECOND TRIMESTER (14–27 WEEKS)
FOCUS
✔ Building strength
✔ Maintaining cardiovascular fitness
✔ Hip and pelvic stability
✔ Core control
✔ Posture
✔ Pressure management
COMMON SYMPTOMS
● Pelvic girdle pain
● Low back pain
● Rib discomfort
● Round ligament pain
PRIORITIES
● Progress strength exercises
● Continue walking and/or running if appropriate
● Modify rather than stop where possible
● Develop confidence in movement
THIRD TRIMESTER (28 WEEKS ONWARDS)
FOCUS
✔ Preparing for birth
✔ Pelvic floor relaxation
✔ Mobility
✔ Position changes
✔ Managing discomfort
✔ Recovery planning
COMMON SYMPTOMS
● Pelvic pressure
● Rib pain
● Swelling
● Sleep disturbance
● Reduced exercise tolerance
PRIORITIES
● Stay active within comfort
● Prepare for labour
● Practise breathing
● Understand recovery expectations
● Plan early postnatal movement
WHEN SHOULD I BOOK ANOTHER APPOINTMENT?
Depending on your needs, many women benefit from reviews:
● Around 20 weeks as your body changes and your bump grows.
● Around 30–34 weeks to manage increasing discomfort and prepare for birth.
● At 6–8 weeks postnatally (or when appropriate) to support your return to exercise and sport.
UK Chief Medical Officers’ Physical
Activity Guidelines
Feel stronger. Move Better. Recover With Confidence.
Expert Care For Your Recovery, Performance And Wellbeing
Tay Sports Therapy 