Tay Sports Therapy

PREGNANCY & POSTNATAL SUPPORT PERTH

PREGNANCY & POSTNATAL SUPPORT

Pregnancy and the postnatal period place significant demands on the body and can often be accompanied by aches, pains, movement challenges and questions about returning to exercise safely.

At Tay Sports Therapy, I support active women through pregnancy, recovery after birth and their return to exercise, helping them move with confidence at every stage.

My approach combines evidence-informed rehabilitation, exercise guidance and practical symptom management to support your individual goals and lifestyle.

COMMON ISSUES I HELP WITH

Pelvic girdle pain
Lower back pain
Hip pain
Thoracic and rib discomfort
Exercise modifications during pregnancy
Activity planning and pacing
Postnatal musculoskeletal aches and pains
Abdominal and core rehabilitation
Return-to-exercise guidance
Return-to-running preparation

STAYING ACTIVE DURING PREGNANCY

Remaining active during pregnancy can provide many benefits for both mother and baby. Exercise can help maintain strength, fitness, confidence and overall wellbeing throughout pregnancy.

Together, we can develop a personalised plan that supports your changing needs and helps you continue moving safely and comfortably.

RETURNING TO EXERCISE AFTER BIRTH

Returning to exercise after having a baby is not simply about waiting a set number of weeks. Recovery, symptoms, previous activity levels and individual goals all play a role.

Whether your goal is walking comfortably, returning to the gym, getting back to running or participating in sport, I can help guide your return to activity with a progressive and personalised approach that builds confidence and capacity over time.