PERIMENOPAUSE SUPPORT
Perimenopause can bring significant physical changes that affect exercise, recovery, strength and overall wellbeing.
Many women notice increased aches and pains, reduced recovery, changes in body composition and fluctuations in energy levels.
At Tay Sports Therapy, I provide practical, evidence-informed support to help active women navigate these changes confidently.
SUPPORT MAY INCLUDE
- Exercise guidance
- Strength training advice
- Injury rehabilitation
- Load management
- Recovery strategies
- Lifestyle considerations
WHY SEEK SUPPORT?
Perimenopause does not mean you need to stop exercising.
With the right approach, exercise remains one of the most powerful tools available for supporting long-term health, strength and function.
Feel stronger. Move Better. Recover With Confidence.
Expert Care For Your Recovery, Performance And Wellbeing
Tay Sports Therapy 