THE RECOVERY REPORT

INSIGHTS

What to Expect at Your First Appointment at Tay Sports Therapy

3rd Nov 2024
Optimal Dynamic Warm-Up Routine: Preparing Runners for Peak Performance and Injury Prevention

16th Aug 2024
Why Clinical Reasoning Matters: The Problem With Trend-Based Therapy in the Rehab World

23rd Nov 2025
Sleep – The Most Overlooked Recovery Tool

17th Nov 2025
Strength Training for Runners – Why It’s Non-Negotiable

16th Nov 2025
The Runner’s Knee Breakdown

12th Nov 2025
New research in soft tissue therapy: what it means for your recovery

3rd Nov 2025
Using Sports Psychology for Everyday Athletes

11th Oct 2025
Recovery, Reimagined: Hyperice Normatec Compression Boots at Tay Sports Therapy

4th Jun 2025
Why Recovery is the Missing Link in Your Performance Plan

4th Jun 2025
What Is Physical Literacy—And Why Does It Matter?

6th Apr 2025

Expert Care For Your Recovery, Performance And Wellbeing