THE RECOVERY REPORT
For years, many runners believed strength training would make them bulky, slow or less efficient.
The evidence suggests the opposite.
RUNNING IS A SERIES OF SINGLE-LEG HOPS
Every running stride places significant force through the body.
The stronger and more resilient your tissues become, the better they can tolerate those forces.
STRENGTH SUPPORTS PERFORMANCE
Research has shown strength training can improve:
- Running economy
- Force production
- Sprint ability
- Hill running performance
This means you may be able to run faster while using less energy.
STRENGTH SUPPORTS INJURY MANAGEMENT
Strength training can also improve the capacity of:
- Tendons
- Muscles
- Bones
Higher capacity tissues are generally better able to tolerate training loads.
IT DOESN’T HAVE TO BE COMPLICATED
Two strength sessions per week can provide meaningful benefits.
Focus on exercises such as:
- Squats
- Split squats
- Deadlifts
- Step-ups
- Calf raises
Consistency matters more than complexity.
RECOVERY PRINCIPLE
Strong runners are often more resilient runners.
Expert Care For Your Recovery, Performance And Wellbeing
Tay Sports Therapy 
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