feel stronger. Move better. recover with confidence.
TAY SPORTS THERAPY
Sports therapy, injury rehabilitation and hands-on treatment in Perth City Centre.
At Tay Sports Therapy, I help active people understand pain, recover from injury and get back to the things they enjoy.
Whether you’re dealing with a sports injury, recurring pain, muscle tightness, a training setback, or changes around pregnancy, postnatal recovery or menopause, your session is built around you.
Connect with Tay Sports Therapy:
Services
A MODERN APPROACH TO SPORTS THERAPY
What I help with
- Sports and running injuries
- Back, hip, knee and ankle pain
- Muscle tightness and overload
- Return to training or sport after injury
- Football injury rehabilitation
- Pregnancy and postnatal recovery
- Perimenopause and menopause-related changes in strength, recovery and movement
What to expect
Your appointment starts with understanding what’s bothering you, how it’s affecting you and what you want to get back to.
Depending on what you need, treatment may include hands-on therapy, sports massage, acupuncture or dry needling, movement and strength rehabilitation, and advice around training and recovery.
You’ll leave with a clearer understanding of what’s going on and a practical plan for what to do next.
Our Approach
Pain and injury are rarely about one thing. Training, strength, recovery, sleep, stress, hormones and lifestyle can all play a part.
Tay Sports Therapy combines hands-on treatment with rehabilitation, sports science and practical advice to help you recover and build confidence in your body.
No scare tactics. No quick-fix promises. Just evidence-informed care built around you.
SPECIALITIES
Women’s Health Sports Therapy
Supporting women through every stage of life
Support may include:
- Pregnancy massage and movement advice
- Pelvic health-informed exercise support
- Postnatal return to activity
- Return to running guidance
- Menopause-aware strength and recovery advice
Women’s health is part of the conversation, not an afterthought.
Build ACTIVITY
RUN WITH TAY SPORTS THERAPY
Start running. Stay consistent. Feel supported.
Whether you’re starting from scratch, returning after some time away or simply want the motivation of running with others, Run with Tay offers a supportive way to build fitness and confidence.
No pressure. No judgement. You don’t need to already be “fit.”
REVIEWS
Wonderful experience from start to finish
Wonderful experience from start to finish. Explained where I was needing help and area targeted wonderfully :). Angela made me feel totally at ease throughout. Will definitely be returning very soon
Melanie Garland
Very relieved I came.
My first time seeing Angela and she clearly identified my issue, gave me a thorough massage and dry needling and then some really useful exercises and advice. Very relieved I came.
Fiona Macintyre
Can’t thank Angela enough
Can’t thank Angela enough for all the help she has given me. Her attantion to detail is second to none and there is no way I’d be ready for my race on Sunday if it wasn’t for her professionalism.
Drew Fleming
FAQs
What is sports therapy?
It combines:
- Hands-on treatment
- Exercise rehabilitation
- Movement analysis
- Advice on training and recovery
It’s not just for athletes. It’s for anyone who wants to move better, feel stronger and get back to doing what they enjoy.
Do I need to be injured to book?
No.
Many people come for:
- Ongoing aches and pains
- Tightness or stiffness
- Recovery alongside training
- Injury prevention
- Guidance around exercise and movement
You don’t need a specific injury to benefit.
What happens in a session?
Your session will usually include:
- A discussion about your symptoms and goals
- Movement or strength assessment where appropriate
- Hands-on treatment if suitable
- Advice on what to do next
- Rehabilitation exercises if needed
You’ll leave with a clearer understanding of what’s going on and what to do about it.
Do you offer sports massage?
Yes, but it’s part of a bigger picture.
Sports massage and soft tissue work can help with:
- Short-term pain relief
- Reducing muscle sensitivity
- Improving comfort
But it’s usually combined with movement and rehab advice for longer-term results.
Do you offer acupuncture or dry needling?
Yes.
This may be used where appropriate to help:
- Reduce pain
- Settle muscle tension
- Support recovery
It’s always discussed with you first and used as part of an overall plan.
How many sessions will I need?
It depends on the issue.
Some people need:
- 1–2 sessions for short-term problems
Others benefit from:
- A short block of treatment and rehab
You’ll be given a realistic plan based on your goals, not a fixed package.
Will I be told to stop exercising?
Not usually.
In most cases, we aim to:
- Keep you moving
- Adjust what you’re doing
- Modify load rather than stop completely
Complete rest is rarely the best option.
Do I need to do exercises?
Often, yes.
Rehabilitation exercises help:
- Build strength
- Improve tolerance to load
- Reduce the chance of recurrence
They will be simple, relevant and tailored to you.
Consultation
Ready to book your session?
Appointments are available in Perth City Centre.
Start with one appointment and we will work out what you need from there.
Tay Sports Therapy 