THE RECOVERY REPORT
In a world that often focuses on performance, competition, and aesthetics, there’s something far more fundamental at the heart of lifelong movement: physical literacy.
At Tay Sports Therapy, we believe movement is for everyone—not just athletes or gym-goers. That’s where physical literacy comes in.
Defining Physical Literacy
Physical literacy is more than just being active.
It’s about having the motivation, confidence, physical competence, knowledge, and understanding to move well—and enjoy doing it—throughout life.
It’s the foundation that helps us walk, run, jump, lift, balance, stretch, and play safely and effectively. Just like we develop reading and writing skills, we can build physical skills that carry us through daily life and all stages of movement.
The Four Pillars of Physical Literacy
Motivation –
The desire to be active and move with purpose.
Confidence
Believing in your ability to move well, even when trying new things.
Physical Competence
Developing the skills to move efficiently and safely.
Knowledge & Understanding
Knowing, how, why and when to move.
When all four work together, we’re more likely to stay active—and enjoy it—at every age.
Why It’s Important
Physical literacy supports everything from injury prevention to independence in later life. It helps children thrive in sports and play, supports adults in staying active and pain-free, and empowers older adults to keep moving with confidence.
Without it, we see:
Poor movement patterns Increased injury risk Avoidance of activity due to fear or discomfort Reduced long-term health and wellbeing
How We Support Physical Literacy at Tay Sports Therapy
At Tay Sports Therapy, physical literacy isn’t just a buzzword—it’s built into how we assess, treat, and coach movement.
Through:
Injury rehab focused on movement quality Coaching cues that build confidence and understanding Education that empowers our clients to move beyond pain Tailored sessions for all levels—not just athletes
We help you reconnect with your body, build confidence in movement, and make physical activity part of your everyday life—not something intimidating or overwhelming.
Start Where You Are
You don’t need perfect form or elite fitness to be physically literate.
All you need is the willingness to learn, grow, and move in ways that feel good and keep you thriving.
Because at the end of the day, it’s not about being the best—it’s about building a body that can carry you through the life you want to live.
Want to improve your movement, build confidence, or recover from injury?
We’re here to help.
Expert Care For Your Recovery, Performance And Wellbeing
Tay Sports Therapy 
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