Whether you’re dealing with a sports injury, chronic pain, or simply looking to optimise your performance, your first appointment at Tay Sports Therapy is an important step towards achieving your health and fitness goals. Angela is committed to providing personalised, evidence-based care in a comfortable and welcoming environment.
Here’s what you can expect from your initial session, from the assessment and treatment planning to our approach to ongoing support.
Step 1: A Warm Welcome and Initial Consultation
When you arrive at Tay Sports Therapy, Angela will start by getting to know you. We believe that effective treatment begins with a clear understanding of your health history, lifestyle, and goals. Your first appointment will involve a thorough consultation where we’ll discuss:
• Health and Injury History: We’ll review any past injuries, surgeries, and current conditions that might influence your treatment.
• Symptoms and Concerns: Angela will ask about your specific symptoms, pain levels, and any functional limitations you’re experiencing, whether in daily life or during athletic activities.
• Personal Goals: Understanding your goals—be it returning to sport, managing chronic pain, or improving flexibility—helps us tailor the approach to meet your unique needs.
This conversation allows Angela to gain a holistic view of your health and activity level, setting the foundation for a treatment plan that’s right for you.
Step 2: Comprehensive Physical Assessment
Once we have a clear understanding of your background and goals, Angela will conduct a physical assessment to evaluate the affected areas and identify any underlying issues. This may include:
• Posture and Alignment Check: Assessing your body’s alignment can reveal areas of tension, weakness, or imbalance.
• Range of Motion and Flexibility Testing: This helps us determine any limitations in your joint and muscle movement.
• Strength and Functional Movement Analysis: By observing your functional movements, such as squatting or lunging, we can pinpoint muscle weaknesses or movement patterns that may be contributing to your symptoms.
This detailed assessment enables Angela to discover the root causes of your pain or discomfort, rather than just treating symptoms.
Step 3: Personalised Treatment Plan
After the assessment, Angela will discuss her findings with you and outline a personalised treatment plan. At Tay Sports Therapy, we use a combination of hands-on manual therapy, exercise prescription, and other modalities to address your needs. Based on your assessment, your treatment plan may include:
• Manual Therapy: Hands-on techniques such as mobilisations, soft tissue release, and myofascial techniques can help reduce pain and improve movement.
• Exercise Therapy: Angela may guide you through specific exercises to target weak or tight areas, supporting both injury recovery and long-term strength and stability.
• Taping and Support: For sports or daily activities, taping techniques may be recommended to provide additional support to injured or weak areas.
Every treatment plan is designed to be adaptable, and Angela will work with you to adjust it as you progress and your needs evolve.
Step 4: Education and Empowerment
At Tay Sports Therapy, we believe in empowering clients with the knowledge and tools needed to manage their health beyond the clinic. Angela will take the time to educate you on:
• Self-Care Techniques: Guidance on stretches, strengthening exercises, and self-massage techniques to aid your recovery at home.
• Injury Prevention Strategies: For athletes and active clients, we’ll discuss warm-up routines, mobility exercises, and body mechanics that help minimise the risk of future injuries.
• Understanding Your Condition: We’ll explain the underlying causes of your symptoms in simple, clear language so that you have a full understanding of your condition and the path to recovery.
Step 5: Next Steps and Follow-Up
After your first appointment, Angela will outline the next steps in your treatment journey. Depending on your needs, we may schedule follow-up sessions to monitor progress, adjust your treatment plan, and provide ongoing support. For many clients, a combination of in-clinic sessions and a personalised home exercise program ensures continued improvement and long-term results.
What to Bring and How to Prepare
To make the most of your first appointment, please bring the following:
• Comfortable Clothing: Wear or bring athletic wear that allows for easy movement. For lower body assessments, shorts are recommended.
• Medical History Information: If you have any relevant medical records or imaging, such as MRI or X-rays, feel free to bring them.
• Questions or Concerns: We’re here to help, so don’t hesitate to ask questions or raise any concerns you may have about your condition or treatment.
A Patient-Centered Approach to Care
At Tay Sports Therapy, Angela is committed to providing compassionate, patient-centered care that prioritises your comfort, goals, and well-being. We understand that every individual’s journey to recovery is unique, and we strive to create a positive experience that leaves you feeling empowered and supported.
If you’re ready to take the first step towards feeling better, book your first appointment with Angela at Tay Sports Therapy. We look forward to helping you get back to doing what you love, free from pain and limitations.
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