Start with a training plan: Find a marathon training plan that suits your fitness level and goals. This will help you structure your training and gradually increase your mileage.
Build your base: Before starting marathon training, make sure you have a solid running base. Gradually increase your weekly mileage and include a mix of easy runs, long runs, and speed workouts.
Include cross-training: Incorporate cross-training activities like cycling or swimming into your training routine. This will help prevent overuse injuries and improve your overall fitness.
Gradually increase mileage: Avoid increasing your mileage too quickly, as it can lead to injuries. Gradually increase your weekly mileage by no more than 10% per week.
Include rest days: Rest days are just as important as training days. Give your body time to recover and repair by including regular rest days in your training plan.
Practice fueling and hydration: During long training runs, practice your fueling and hydration strategies. Find out what works best for you in terms of energy gels, sports drinks, or real food.
Incorporate speed workouts: Include speed workouts like tempo runs, interval training, and hill repeats in your training plan. This will help improve your speed and endurance.
Listen to your body: Pay attention to any signs of fatigue, pain, or injury. If you’re feeling overly tired or experiencing pain, take a break or seek medical advice.
Get enough sleep: Adequate sleep is essential for recovery and performance. Aim for 7-9 hours of quality sleep each night.
Stay motivated: Marathon training requires dedication and perseverance. Set realistic goals, find a running buddy or join a running group, and celebrate your progress along the way.
Everyone’s training journey is unique, so listen to your body and adjust your training plan as needed. For run coaching, advice, or if you are looking for a running group
Contact:
angela@taysportstherapy.co.uk
07881337962
Good luck with your marathon training.
Tay Sports Therapy 
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