1. Regular Exercise: Incorporate physical activity into your daily routine. Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week.
2. Balanced Diet: Eat a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary snacks, and unhealthy fats.
3. Hydration: Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks and opt for water, herbal tea, or infused water for a refreshing and healthy choice.
4. Adequate Sleep: Prioritise getting enough sleep each night. Aim for 7-9 hours of quality sleep to allow your body to rest and rejuvenate.
5. Stress Management: Find healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, yoga, or engaging in hobbies that bring you joy and relaxation.
6. Daily Movement: Incorporate movement into your daily routine, even if you have a sedentary job. Take breaks to stretch, walk or do some light exercises throughout the day.
7. Mindful Eating: Pay attention to your eating habits and practice mindful eating. Eat slowly, savor each bite, and listen to your body’s hunger and fullness cues.
8. Take control of your Health: Avoid skipping scheduled health tests. Monitor your overall health and address any potential issues early on.
9. Limit Screen Time: Reduce the time spent on screens, including smartphones, computers, and TVs. Take breaks and engage in activities that promote physical and mental well-being.
10. Positive Social Connections: Foster healthy relationships and surround yourself with positive and supportive people. Engage in meaningful social interactions that bring you joy and fulfillment.
Remember, transforming your habits takes time and consistency. Start small, make gradual changes, and celebrate your progress along the way.
Tay Sports Therapy 
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